★★★★★

The smaller group setting allowed for mutual support and motivation. We checked in on each other daily, discussing meals, workouts, and progress. I highly recommend the challenge to anyone needing extra help with their fitness journey

Kim Prince

★★★★★

I joined a challenge in November to prepare for Thanksgiving and a birthday. I surpassed my goal, losing 11 pounds. I appreciate the small, intimate challenge groups and the support from Coach Riona, who customized my meal and workout plans

Carol Trotter-Brown

★★★★★

The retreat allowed for more intimate interaction with coach, who provided daily communication, quick responses, and assistance with workout and nutrition issues. The experience was highly positive, with the community and meal prepping being particularly beneficial

Eureka Simpson